Being fully aware and bringing one's attention to what is happening in the present moment is a powerful way of nurturing our ability to respond to life in a thoughtful and calm manner. This brings unimaginable benefits to personal well-being, interpersonal relationships, and to how we manage situations of adversity.
Wolwedans provides an ideal environment for cultivating mindfulness. Whether you are on a solo retreat or in a group, enjoy the abundant opportunities to slow down and disconnect (to reconnect). This might include anything from sitting in solitude on the dunes, to perhaps packing a stone circle as part of a mindful meditation.
Explore with us the opportunities to craft a mindfulness retreat that suits your needs perfectly.